The #1 Best Post-Workout Drink, Says Trainer

Working out boasts —everything from controlling your weight to helping you build muscle and maintaining your physical and mental health. Being physically active ensures your ability to live your healthiest, happiest life. And while it’s important to have a regular routine, it’s also vital to . Whether you are engaged in extreme cardio, heavy weightlifting, … Read more

FBI arrests California dog trainer on child sex charges after finding hidden cameras

The FBI has arrested a former high-tech worker and dog agility trainer from Shingle Springs, charging him with the exploitation of children and accusing him of placing hidden cameras in his home’s bathroom to record young boys for a decade. Terry Francis Le Clair, 64, was arrested by the FBI and booked Thursday into the … Read more

The Best Workout To Build Stronger Muscles in Your 50s, Trainer Says

It’s essential to practice self-care at every age and stage of life, but it’s especially important to exercise consistently . Every year after you turn 30, your body starts to . If you’re ready to get your body moving in the right direction as you reach your 60s and beyond, check out this best workout … Read more

Slow Down Aging After 60 With These Dumbbell Exercises, Trainer Says

Turning 60 brings on much change to your body. Knowing what’s happening as you get older is just part of the process. It’s necessary to learn why these changes occur and what to do about them. As you age, strength training becomes more critical than ever. This is because you at this time of life, … Read more

The Best Exercises To Regain Muscle Mass, Trainer Reveals

One of the most common struggles people have to deal with at some point throughout their fitness journey is regaining the they’ve lost. There are many reasons that cause this deficit to happen, including not being able to work out due to an injury, taking a break for personal reasons, or experiencing an unexpected life … Read more

Hop aboard the Zion hype bandwagon: His trainer says he’s ‘in fantastic shape’

It’s a bit of analysis that echoes across seemingly every Western Conference preview when talk turns to the Pelicans: “If can stay healthy…” It’s a big “IF” — across three seasons Williamson has played in 85 games and missed 141, including all of last season. But following his foot surgery he has been with a … Read more

Bad Fitness Habits That Are Rapidly Aging Your Body, Trainer Reveals

No matter your age, the goal is to lead a healthy, active lifestyle. This means sticking to a few crucial habits: eating a diet chock-full of veggies and lean protein, performing strength training, and getting in weekly cardio sessions. Although many individuals try to stay dedicated to their healthy habits, picking up some unhealthy ones … Read more